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I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan actually made me more aware of my health. I started learning about things like gut health, fibre, and how what you eat affects how you feel - physically and mentally. Did you know our gut is constantly talking to our brains? So if your gut’s not happy, you probably won’t feel happy either 🧠 For my gut health, I’ve been
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Connie Kazan on Instagram: "Vegan Garlic Naan Ingredients For the dough: • 4 ¼ cups all-purpose flour • 2 cups warm water • 1 tablespoon sugar • 1 teaspoon yeast • 1 teaspoon salt • 1 tablespoon extra virgin olive oil For the garlic topping: • ¼ cup olive oil • 3 cloves garlic, smashed • ⅛ cup chopped parsley or cilantro ⸻ Instructions 1. Activate the yeast: In a large bowl, combine warm water, yeast, and sugar. Let it sit for about 5 minutes until the yeast starts to foam. 2. Make the dough: Ad
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Happy world vegan day 💚 here’s a little reminder that one person really does make a difference. I went vegan 8 years ago and something I’ve heard many people say is: “One person going vegan won’t make a difference.” Since going vegan, I’ve saved around: 🐄 2,920 animals 💧 12 million litres of water 🌳 87,600 square feet of forest 🌎 58,400 lb of CO₂ 🌾 116,800 lb of grain Veganism is more than just what we eat - it's about avoiding harm to animals in every way possible (food, clothes, lifestyl
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