Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video
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2.2K views · 112 reactions | Struggle to touch your toes with straight legs?? Here’s 3 helpful tips! First things first! Warm up your hips! Second things first! Work one leg at a time! Third things first! Feet together and bend and wiggle! After that have a retest and let me know how it goes!!!! #flexibility #mobility #toetouch | Tom Morrison | Facebook
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2.2K views · 112 reactions | Struggle to touch your toes with straight le…
4.6K views2 weeks ago
FacebookTom Morrison
Struggle to touch your toes with your legs straight? Use this awesome technique to work on the position one side at a time to bring your finger tips, to your tippy toes! Remember to go slow and you won’t get the leg fully straight in the position, keep your breathing chilled and with practice you’ll find your toe touch improves Make it a daily habit until you can touch your toes with no warm up and then you’ll be able to just check in on that without having to spend as much time loosening off 🙌
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Struggle to touch your toes with your legs straight? Use this awes…
13.1K viewsJun 7, 2023
FacebookTom Morrison
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