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The lunge and split squat are both lower body exercises that target similar muscle groups, but they differ in their execution. A lunge involves stepping forward or backward with one leg while keeping the other leg stationary. You then lower your body until both knees are bent at a 90-degree angle, then return to the starting position by pushing through the heel of the front foot. Lunges work the quads, hamstrings, glutes, and calves.On the other hand, a split squat involves keeping one foot forw
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Learn the difference between SPLIT SQUAT & LUNGES. Both are great for lower body. The primary difference between a split squat vs lunge is in how each exercise is performed. Split squats are a static movement. Your feet stay planted in the same position on the floor while just your body moves up and down by bending and straightening your knees and ankles. On the other hand, a lunge is a more dynamic exercise because it is performed in motion. Rather than staying in one place and just raising and
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