Legendary workout routine for building glutes
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Legendary workout routine for building glutes
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【デカい腕を作る腕トレ4選】 上腕の約2/3は上腕三頭筋でできています。 腕の太さの7割は“三頭で決まる” ・ナローベンチプレス（高重量で総合刺激） ・トライセプスEX（ストレッチで長頭） ・フレンチプレス（長頭を最大伸長） ・ケーブルプレスダウン（収縮で仕上げ） 保存して次の腕トレの参考にして下さい✔️ フォローで“デカくなるトレ”発信しています。
0:13
【デカい腕を作る腕トレ4選】 上腕の約2/3は上腕三頭筋でできています。 腕の太さの7割は“三頭で決まる” ・ナローベンチプレス（高重量で総合刺激） ・トライセプスEX（ストレッチで長頭） ・フレンチプレス（長頭を最大伸長） ・ケーブルプレスダウン（収縮で仕上げ） 保存して次の腕トレの参考にして下さい✔️ フォローで“デカくなるトレ”発信しています。
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