1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
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1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
1M views2 weeks ago
FacebookSaturno Movement
Prone Exercises for Scapular Stability – Full Video Tutorial
7:48
Prone Exercises for Scapular Stability – Full Video Tutorial
Jul 18, 2018
manflowyoga.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361K viewsMar 13, 2023
FacebookPhysio TV
Part 2: Progressing scapular control These prone I, Y, T, and arm sweep variations train shoulder mobility, scapular stability, and upper back endurance. All help to correct rounded shoulders and improve posture. Weighted movements to come… #posture #posturecorrector #shouldermobility #shoulderstability #healthyjoints #roundedshoulders #atmovementlab | Anya Turner
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Part 2: Progressing scapular control These prone I, Y, T, and arm swee…
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FacebookAnya Turner
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