No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
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No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
1.4K views11 months ago
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MELT Method on Reels
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MELT Method on Reels
23.2K viewsAug 12, 2021
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
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The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
491 viewsMay 17, 2024
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Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method
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Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method
26.1K viewsAug 26, 2020
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
11.5K viewsAug 20, 2021
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Short on time for a full self-care session? Prioritize Friction. This gentle technique stimulates your lymphatic system, promoting fluid movement and reducing inflammation. In MELT, this technique completes the hand and foot treatments, offering powerful benefits for your entire body. Take a moment to experience the rejuvenating effects and support your body's natural detox process! 🌿💆‍♀️ | MELT Method
305 viewsJun 2, 2024
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
2K viewsDec 6, 2020
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Getting less out of your MELT moves than you should? 🤔 It might be because your Four-Point Square—the relationship between your ribs and pelvis—is off. When your alignment shifts, your body can’t fully rehydrate or reorganize the fascia. In this clip, Sue explains how to keep your pelvis neutral and get more from every move. 🎥 Watch the full tutorial on YouTube to learn the complete technique and how to apply it to all your MELT practices. 👉 https://youtu.be/15vy36edNK4 | MELT Method
2.8K views5 months ago
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For years, fitness has focused on tighter muscles, stronger abs, and how the body looks. But if the connective tissue system isn’t supported, the body compensates—and over time, that compensation shows up as joint pain. Fascia plays a critical role in stability on every level: neurological, chemical, psychological, and emotional. When the neurofascial system isn’t functioning efficiently, movement becomes less supported, joints take on more load, and discomfort follows. In this clip, Sue Hitzman
2.4K views3 months ago
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
924 views2 months ago
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
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If you’ve ever felt stuck—physically or emotionally—your knees might be holding more than just tension. 💥 Learn how toxins and trauma get trapped in this major joint, and how MELT can help you clear the path forward. Watch the full video at: https://youtu.be/iaDNeR8GUHU | MELT Method
1.3K views10 months ago
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Neck pain is often caused by instability and neurological weakness from repetitive postures and cervical strain. Here’s a super simple NeuroStrength technique to help improve intrinsic strength and stability in the spine. | MELT Method
13.9K viewsNov 25, 2021
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