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Screaming and yelling is an adult temper tantrum. It’s an admission that you have lost control and are resorting to flexing and chest-beating to get your precious-little way. It’s absurd and abusive. Instead- Take a walk. Go lift some weights. Phone a friend. Breathe and breathe and breathe. Exhale. Find another way. Whatever it takes, find another way. Your marriage is worth it. Your kids are worth it. You are too. Delony, #mentalhealthawareness #anxietyrelief #angermanagement #relationshipadvi
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