Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "For dinner last night, we had Spinach Fried Rice. One of my favorite fried rice recipes that packs in a lot of iron and protein. Great for kids and adults. You can find the full recipe in our cookbook, UMMA, on page. 277. Cookbook at the link in bio. Summarized below, serves 4: INGREDIENTS: For the rice: 1 1/2 cups (312 grams) short- or medium-grain white rice 2 cups water 2 tablespoons (20 to 28 grams) salted butter, cut into 3 pieces, divided (we

Avocado Chickpea Salad Recipe — Creamy, Crunchy, Ready in 10 Min

Avocado Toast with 23g Protein #shorts

COTTAGE CHEESE, HOT HONEY AVOCADO & SUNDRIED TOMATO TOASTIE The veggie toastie I cannot stop eating. Lighter, but still a hit of protein, creamy from the cottage cheese with perfect pops of flavour from the sundried tomatoes. Serves 1 Approx. 420 kcal & 17g protein You will need 2 slices bread of your choice 1/2 small avocado 1/4 red onion, finely diced Handful of basil, chopped 1 tsp honey Pinch of chilli flakes 2 heaped tbsp low-fat all things cottage cheese 5 sundried tomatoes, drained and ch