Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!
0:36
MSNYogafter40
Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!
Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for relaxing the mind and body, improving flexibility, and supporting pelvic health. Whether you're looking for hip-opening yoga, bedtime yoga, or ...
3 weeks ago
Related Products
Children Yoga Poses
Yoga Challenge for Kids
Butterfly Yoga Mat
#Butterfly Yoga Pose
Folded Butterfly Pose - Yoga 15
Folded Butterfly Pose - Yoga 15
yoga15.comMay 10, 2019
Badhakonasana (Butterfly Pose)
Badhakonasana (Butterfly Pose)
artofliving.orgJun 30, 2023
Top videos
43K views · 491 reactions | Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 律‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation.  My left hip needs work as you can tell... getting there  #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD | Facebook
0:09
43K views · 491 reactions | Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 律‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation.  My left hip needs work as you can tell... getting there  #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD | Facebook
FacebookSaurabh Sethi MD
20.3K views2 weeks ago
Discover the Benefits of Butterfly Pose in Yoga
0:07
Discover the Benefits of Butterfly Pose in Yoga
TikTokyogawithkatharine
Oct 15, 2022
BUTTERFLY POSE - BENEFITS & How To Do It
3:00
BUTTERFLY POSE - BENEFITS & How To Do It
YouTubeEdvins Zdanovics
7.1K viewsJan 6, 2021
Butterfly Yoga Benefits
10K views · 3.9K reactions | Butterfly pose . . #yogapose #butterflypose #yogareels #doityourself #yogabenefits | Aarogyam Yoga Studio | Facebook
0:12
10K views · 3.9K reactions | Butterfly pose . . #yogapose #butterflypose #yogareels #doityourself #yogabenefits | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
2.1B views3 weeks ago
14K views · 185 reactions | Lots of benefits of butterfly pose 曆. . . #yoga #yogapractice #yogainspiration #asanas #butterflypose #fertilityjourney #pelvicfloorphysicaltherapy #viralreels #trendingreels #trendingnow #usa #canada #spain #italy | Vedicyoga with Shivam | Facebook
0:20
14K views · 185 reactions | Lots of benefits of butterfly pose 曆. . . #yoga #yogapractice #yogainspiration #asanas #butterflypose #fertilityjourney #pelvicfloorphysicaltherapy #viralreels #trendingreels #trendingnow #usa #canada #spain #italy | Vedicyoga with Shivam | Facebook
FacebookVedicyoga with Shivam
5.4K views2 weeks ago
Full Butterfly in Yoga - Titali Asana - Procedure, Benefits, Precautions
Full Butterfly in Yoga - Titali Asana - Procedure, Benefits, Precautions
worldyogaforum.com
Feb 24, 2023
43K views · 491 reactions | Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 律‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation.  My left hip needs work as you can tell... getting there  #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD | Facebook
0:09
43K views · 491 reactions | Butterfly yoga, also known as “Baddha Kon…
20.3K views2 weeks ago
FacebookSaurabh Sethi MD
Discover the Benefits of Butterfly Pose in Yoga
0:07
Discover the Benefits of Butterfly Pose in Yoga
Oct 15, 2022
TikTokyogawithkatharine
BUTTERFLY POSE - BENEFITS & How To Do It
3:00
BUTTERFLY POSE - BENEFITS & How To Do It
7.1K viewsJan 6, 2021
YouTubeEdvins Zdanovics
20K views · 147 reactions | Butterfly Yoga Variation ( Best hip opening exercise for beginners ) | Master Yoga 2.0 | Facebook
2:48
20K views · 147 reactions | Butterfly Yoga Variation ( Best hip opening …
3.7K views1 week ago
FacebookMaster Yoga 2.0
88K views · 1.1K reactions | Butterfly Yoga Variation for beginners | Master Yoga 2.0 | Facebook
5:51
88K views · 1.1K reactions | Butterfly Yoga Variation for begin…
39.2K views3 weeks ago
FacebookMaster Yoga 2.0
Yoga Butterfly Pose | Step-by-Step Guide | Full Tutorial
3:30
Yoga Butterfly Pose | Step-by-Step Guide | Full Tutorial
122 viewsJan 11, 2025
YouTubePeace Pose Yoga
How to Perform Butterfly Pose Yoga or Baddha Konasana and It's Benefits
1:00
How to Perform Butterfly Pose Yoga or Baddha Konasana and It's Bene…
40K viewsJul 1, 2022
YouTubeePainAssist
4:51
Yin Yoga Butterfly Pose | Beginners Tutorial | How To Yin Yoga Butterf…
9.5K viewsFeb 16, 2022
YouTubeRob Phillips Yoga & Meditation
2:39
Yoga Asana Lab: Butterfly Pose (Baddha Konasana)
2.7K viewsSep 10, 2018
YouTubeYogea Yoga
1:11
How to Do Butterfly Pose for Beginners and It's benefits
23.3K viewsJun 30, 2022
YouTubeePainAssist
0:16
3.2K views · 165 reactions | Yoga in the Rainforest is back at...
2K views2 weeks ago
FacebookButterfly Wonderland
3:15
5 Benefits of Butterfly Yoga Pose! How To Do Butterfly Yoga!
2 views3 months ago
YouTubeMix Fitness Hints
How to Do a Butterfly Stretch
180.2K views9 months ago
wikiHowEric Christensen, DPT
6:52
Yin Yoga Butterfly Pose with modifications
14.4K viewsSep 5, 2018
YouTubeJennifer Raye
1:06
How to Do the Butterfly Stretch With Odette Hughes | Yoga52
6K views10 months ago
YouTubeBODi
0:37
How to Do the Reclined Butterfly Pose
51.5K viewsJul 23, 2021
YouTubeOpenfit on BODi
0:57
How to Do Butterfly Pose Like a Pro | Baddha Konasana for Beginners
559 views11 months ago
YouTubeViayaam
2:59
Aerial Yoga Pose for Beginners | Butterfly Pose
102.5K viewsJun 14, 2019
YouTubeAerial Yoga Life
0:06
963K views · 6.5K reactions | Practising the butterfly pose can...
259.3K views4 weeks ago
FacebookYoga Amit
1:53
The Hidden Secrets of Butterfly Pose
4.4K views3 months ago
YouTubeMy Fit Map Official
5:03
How to do Butterfly Pose - Yin Yoga Tutorial
205 viewsNov 21, 2023
YouTubeTaylor's Tracks Yoga
1:31
Yoga Butterfly Pose
55 viewsDec 12, 2020
YouTubeExpertVillage Leaf Group
2:18
The ABCs of Yoga for Kids: Butterfly Pose
1.7K viewsMar 20, 2020
YouTubeTeresa Power
1:22
Butterfly Pose Yoga Tutorial for Beginners
10.2K views5 months ago
TikTokemilyinthesky_
3:41
How To: Butterfly Position
233.7K viewsApr 16, 2018
YouTubeAerial Coco
0:22
Yoga: How To Do Reclining Butterfly
16.2K viewsAug 8, 2016
YouTubeYoga With Abi
3:13
How to improve your butterfly stretch - What NOT to do in Baddh…
81.1K viewsMar 20, 2020
YouTubeDi Hickman
0:38
Yoga & Contortion – Butterfly Stretch with Full Splits
83 views4 months ago
YouTubeAlina Milley
1:49
How to do Supine Butterfly (Reclining Bound Angle Pose ) | Yi…
2.9K viewsOct 5, 2019
YouTubeYoga with Ti
See more videos
Static thumbnail place holder