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#WorkoutWednesday- The landmine bear crawl is a full body exercise, but it specifically targets the rectus abdominis and the internal and external obliques. To adjust the intensity of the exercise, you can use smaller or larger weight plates. You can also progress the exercise by not only crawling forward but also in reverse before switching sides of the landmine. If using smaller weight plates, avoid using anything less than a 25-pound plate, because smaller weights may fold and be unstable. Al
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