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4 minutes of Legs on Fire 🔥 Your legs will shake. Your heart will race. But that’s how you build power, speed, and unstoppable endurance. 💾 Save this workout for leg day 👯 Tag your workout buddy 💬 Comment FIRE if you’re ready to test your limits | Mamá Rix
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¡Fortalece tus piernas y glúteos en la comodidad de tu casa con esta rutina de 4 minutos! ¡No necesitas material! ¡A moverse! Dia 523/1000 #mamarixtabata #mamarixdia523 | Mamá Rix
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Jungle Workout Challenge for today: 150 Reps with Kettlebells 💪🔔 10 Movements × 15 Reps Each What it’s for: 🔥 Functional strength, balance, mobility & endurance Target Muscles: 🍑 Legs & Glutes 💥 Core & Stability 💪 Shoulders & Arms 🐒 Back & Hamstrings Do it barefoot. Feel the ground. Flow with nature. 🌿 - Mama Rix 💗 Save this workout & tag your jungle workout buddy! 💪 . . . . . #MamaRix #JungleWorkoutChallenge #150RepChallenge #KettlebellWorkout #JungleFitness #MahikaJungleGym #Function
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