1.6K views · 33 reactions | VATA • Favour a warm, nourishing...
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1.6K views · 33 reactions | VATA • Favour a warm, nourishing...
365 views1 week ago
FacebookJanesh Vaidya
Free Ayurvedic meal plan for Vata dosha – |Prana
Free Ayurvedic meal plan for Vata dosha – |Prana
Nov 18, 2020
pranawithlove.com
One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml
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One Day Meal Plan for Vata Prakriti If your body type is Vata dominan…
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72 reactions · 3 comments | As per Ayurveda these are 3 important...
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72 reactions · 3 comments | As per Ayurveda these are 3 important...
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FacebookDimple Jangda
Oats നിത്യവും കഴിക്കുന്നവരാണോ? സൂക്ഷിക്കുക!! #shortsfeed #shorts #oats
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YouTubeAnmith Veda
Joyeeta on Instagram: "🌬️ How Vata Helps in Gut Cleansing In Ayurveda, Vata is the dosha of movement. Anything that needs to move, shift, release, or clear from the body happens because of Vata’s energy. So when it comes to gut cleansing, Vata plays a key role: • Stimulates peristalsis — the wave-like movements that push waste through the intestines. • Supports elimination — proper functioning of Apana Vayu (downward-moving Vata) helps clear toxins and old waste. • Creates space — Vata removes
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