✅Barbell Bent-Over Row: Master the Technique** **Common Mistakes**❌ Squatting instead of hinging at the hips ❌Pulling diagonally-this targets traps more than the back ❌ Using leg momentum to swing the bar✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), and pronat

27K views · 366 reactions | Underhand Full Spin Chakram Catch with Carpenter Axe  #viralreels #reelsviralfb #reelsvideo #ninja #knifethrowing #martialarts #Czech #skills #viralchallenge #trickshot #tricks #technique | Adam Čeladín | Facebook

6.6K views · 157 reactions | How To Do Underhand Barbell Rows - 1.Neutral/Shoulder width Grip. 2.Lead with the Lats. 3.Hinge forward until chest is close to parallel with floor. 4.Stretch/Protract forward, Then drive elbows back whil tucking them in. - #gymtiktok #GymTok #backworkout #backday #fitnesstips #barbellrows #workout #gymtips | Petermiljak | Facebook