In this episode Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world’s first marathon (held in 1896). @ultramarathon #running #mtapodcast #goals | Marathon Training Academy

Making his 3rd appearance on the podcast is the legendary ultra-marathon man himself Dean Karnazes -- an internationally recognized endurance athlete, NY Times bestselling author and philanthropist known for pushing his body and mind to inconceivable limits. Picking up where RRP 115 & 259 left off, today we talk about embracing discomfort, what continues to motivate Dean, and his new book, "Running For Good". Enjoy! ✌🏼🌱 - Rich Full Podcast on YouTube: http://bit.ly/deankarnazes478 Blog & Show

Released October 8, 1976, Marathon Man is an American suspense-thriller film adapted by William Goldman from his 1974 novel. Directed by John Schlesinger, it stars Dustin Hoffman, Laurence Olivier, Roy Scheider, William Devane and Marthe Keller. | Killer Cosmonaut

Dean Karnazes | Lewis Howes