16 years ago I suffered from traumatic brain injury from a skateboarding accident! I'm so thankful to have made a full recovery. Here's 3 things I DON'T do every day to support my brainTo be totallyhonest, l'm not perfect and mental health is a serious thing. These are just 3 things that I aim for often....and not everyday is successful! My wire stephanie wheeler lifestyle and fitness coaching has been my wellness cheerleader for the last almost decade of my life. She's pushes me to get out of b
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16 years ago I suffered from traumatic brain injury from a skate…
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Family & Friends: How to Help Someone with a Concussion or TBI
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When Jenny's mother suffered a traumatic brain injury after a motor vehicle crash, she didn't immediately realize she had become a caregiver. "It wasn't until she got home that I started realizing this is really her norm now." Jenny shares insights and advice for new caregivers: acknowledge the guilt, remember challenging behaviors stem from the condition (not the person), find a caregiver community, and prioritize self-care without shame. "If I don't get this half a day [to myself], I'm not goi
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When Jenny's mother suffered a traumatic brain injury after a moto…
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The intensity of a traumatic incident varies from person to person. Trauma from when one was a child can range from a crippling fear of abandonment to physical abuse and anything between the two. | The Minds Journal
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