Core Stabilization Rowing Great way to train core (hip-shoulder-trunk) stabilizers and back at the same is doing lateral plank pulling The floor side trunk-shoulder and hip are locked into stabilizing while the non-floor mid back builds rowing strength Just alternate sides every minute for as many rounds as you have time for. I typically shoot for 8 to 10 minutes. #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwiscon
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