Today's workout was finished with Protein World #gains I always take protein to help build and repair my muscle I had to speed the video to fit it all 1 .down curls I do 4 sets of 50 at 60lbs 2. curls 4 sets of 50 at 65lbs 3. Bridges I do 4 sets of 50 at 35lbs 4. Kettle lifts I do 5 sets of 50 with 45-50lbs | Tianna Gregory
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Today's workout was finished with Protein World #gains I always tak…
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For all of you who don’t know, I hate cardio so soccer drills and shooting around is what I replace it with. Try out BANG Energy before a workout to get that extra kick ⚽️ video by @sirjhn | Tianna Gregory
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Noticing the definition coming through in my arms lately proof that consistency always pays off. Every week, getting a little stronger, a little sharper. If you’re ready to start seeing real progress too, hit me up for coaching let’s build your strongest self. | Tianna Gregory
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