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3.5K views · 34 reactions | TONE YOUR TUSH! Lie facedown on the floor or a mat. Simultaneously raise your right arm and left leg as high as possible while lifting chest off the floor. Hold for two seconds. Slowly lower your arms, legs and chest back down to start position. Repeat on opposite side for 1 rep. Do 2 sets of 10 reps. | Sweat With SELF | Facebook
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