Sumo Walk Exercise for Mobility & Warm-up
2:00
YouTubeTeach Movement - Functional Movement Coaching
Sumo Walk Exercise for Mobility & Warm-up
Sumo Walks are a great hip mobility and neural sequencing exercise for the squat pattern. Many variations are available. This can be done purely for mobility, or with load as part of a full ROM strengthening plan. Practice forward and backward while also keeping the feet the same distance apart (avoid lengthening the distance on each stride ...
1.8K viewsMay 5, 2023
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1.7M views · 44 shares | The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN | Facebook
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