Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
2.4M views1 month ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
846.8K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
0:18
2.3M views
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
shellacletus
Resistance Band Workout
30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
34:31
30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
YouTubeHASfit
6M viewsSep 11, 2017
THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING
32:54
THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING
YouTubeFit Gent
4.4M viewsMay 19, 2021
Full Body Mini RESISTANCE BAND Workout
25:42
Full Body Mini RESISTANCE BAND Workout
YouTubeHeather Robertson
4.2M viewsJul 6, 2020
Top videos
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
TikTokamyepohl
2.2M views1 month ago
Instagram
1:20
Instagram
Instagramdrjoedamiani
1.7M views1 month ago
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
Instagramalex_lueth
9.8M views1 month ago
Resistance Band Exercises
15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats
15:50
15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats
YouTubefitbymik
1.4M viewsDec 17, 2021
20 Best Exercises You Can Do With A Resistance Band
10:20
20 Best Exercises You Can Do With A Resistance Band
YouTubeTHENX
2.9M viewsMar 29, 2021
35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS
35:51
35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS
YouTubeDANIELPT FITNESS
423.4K viewsMay 18, 2023
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
2.2M views1 month ago
TikTokamyepohl
Instagram
1:20
Instagram
1.7M views1 month ago
Instagramdrjoedamiani
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views4 weeks ago
Instagramsuegiers
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
0:18
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
2.3M views1 month ago
TikTokshellacletus
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching #backstretch #backflexibility #backpain #backpainrelief #posture #posturecorrection #flexibility #back #spine #howto #tips #howtoloseweight #stretchingbayarea #stretchingsunnyvale
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
1.9M viewsFeb 4, 2023
TikTokpaulina.suvorova
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
0:22
Neenthedream (@neenthedream)’s video of stretch exercise
63.3K views1 week ago
TikTokneenthedream
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
501.2K views1 month ago
TikTokdannylovesfeet67
0:15
Stretching is worse than any other exercise. Stretch where you feel u…
464.4K views1 month ago
YouTubeGenesis Yoga
1:23
DJ KIM on TikTok
397K views1 month ago
TikTokdjkim.yoga
2:08
Stretch Your Protein: Delicious Dinner with Lentils
420.4K views2 weeks ago
TikToktotesma_gotes
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views1 month ago
Instagramrehabscience
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
136.5K views2 weeks ago
YouTubeRehabFix
0:12
Effective Remedies for Stretch Mark Removal
121.3K views1 week ago
TikTokboleynstudio
1:03
Effective Remedies for Stretch Marks Using Lemon and Ash
241.7K views3 weeks ago
TikTokssalongomusawowekinansi3
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:06
Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE…
13.3K views2 weeks ago
TikTokadam.movement.therapy
0:16
#fyp #stretchtok #twin #cracking #minecraft | cracking
266.8K views2 weeks ago
TikTokaariuhs
See more videos
Static thumbnail place holder

Short videos

0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
2.4M views1 month ago
YouTubeShambhala Yoga
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
2.2M views1 month ago
TikTokamyepohl
1:20
Instagram
1.7M views1 month ago
Instagramdrjoedamiani
0:06
Alex Lueth | #1 Natural Online Coach on Instagram…
9.8M views1 month ago
Instagramalex_lueth
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
846.8K views4 weeks ago
Instagramsuegiers
0:18
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
2.3M views1 month ago
TikTokshellacletus
0:07
Do it every day and you will see the difference in 2 wee…
1.9M viewsFeb 4, 2023
TikTokpaulina.suvorova
0:43
@kwameduah on Instagram: "Stop skipping your warm-…
1.1M views1 month ago
Instagramkwameduah
0:22
Neenthedream (@neenthedream)’s video o…
63.3K views1 week ago
TikTokneenthedream
0:15
#stretchtok #fyp #funny #humor #amazing | stretchi…
501.2K views1 month ago
TikTokdannylovesfeet67
0:15
Stretching is worse than any other exercise. Stretch whe…
464.4K views1 month ago
YouTubeGenesis Yoga
1:23
DJ KIM on TikTok
397K views1 month ago
TikTokdjkim.yoga
2:08
Stretch Your Protein: Delicious Dinner with Lentils
420.4K views2 weeks ago
TikToktotesma_gotes
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The t…
347.9K views1 month ago
Instagramrehabscience
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix …
136.5K views2 weeks ago
YouTubeRehabFix
0:12
Effective Remedies for Stretch Mark Removal
121.3K views1 week ago
TikTokboleynstudio
1:03
Effective Remedies for Stretch Marks Using Lemo…
241.7K views3 weeks ago
TikTokssalongomusawowekinansi3
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:06
Plantar Fasciitis Secret: The Most Important Stretch is Y…
13.3K views2 weeks ago
TikTokadam.movement.therapy
0:16
#fyp #stretchtok #twin #cracking #minecraft | crac…
266.8K views2 weeks ago
TikTokaariuhs
Static thumbnail place holder