Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE! 🦶🔑 If you suffer from heel pain or discomfort when walking, you need to look beyond the calf. The big toe's mobility is the foundation of a pain-free body, and without it, your arch is doomed to fail. Why a Stiff Toe Causes Heel Pain 🎯 Your big toe needs to be able to bend sharply upwards (extension) for a safe, powerful push-off when you walk. If your big toe joint is stiff (common from stiff shoes 👟): Compensation: Your
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