Try this.🧘‍♀️👍 •Forward bend yoga poses, like Uttanasana (Standing Forward Bend), help to stretch and lengthen the hamstrings, calves, and spine, improving flexibility. They also calm the mind and relieve stress by encouraging slow, deep breathing and gentle pressure on the abdomen. Additionally, forward bends stimulate digestion and enhance blood flow, which can boost overall circulation and energy levels. #yogapose #yogaforeveryone #selfcare #healthyliving #tips #beginner #fitness #fitathome

29K views · 405 reactions | Learn how to do the standing forward bend...

7.9K views · 86 reactions | Shikarawallas at Manasbal Lake urge authorities to take concrete steps to prevent the lake’s further deterioration and restore its lost glory. They believe reviving the lake will help attract more tourists and bring it back on the tourism map. Meanwhile, officials say efforts are underway to keep the lake clean and promote it as a key tourist destination. #OmarAbdullah #ManojSinha #JammuAndKashmir #Tourism | Glacier Times | Facebook