DEETS DOWN HERE ⤵️ — jumping jacks x15 — squat jumps x10 — high knees x20 — burpees (half burpees) x10 — cross kicks x10 per side — toe touches x15 😅 now go get it #cheerlife #cheertryouts #cheerpractice | Kali Williams
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DEETS DOWN HERE ⤵️ — jumping jacks x15 — squat jumps x10 — hi…
113 views1 month ago
FacebookKali Williams
Sumo squat and side to side toe touches are some of my routine how to get toned my legs. 🦵💪🤗Sissy,hope you will like my simple ideas how to get muscles on my legs. #legsworkout #musclestrength #fitmomlife #fitnessmotivation #beinspired | Mildie Renomeron
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Sumo squat and side to side toe touches are some of my routine h…
1K viewsDec 15, 2023
FacebookMildie Renomeron
Test night 1 km run 30 goblet squats 20 toe touches 10 squat jumps 800 metre run 40 hindus 30 sizzors 20 calve raises 100 metre run 50 weighted lunges each leg 40 kb swings 30 froggies Test done You're up letzgooooo!! | Train With Keepa
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Test night 1 km run 30 goblet squats 20 toe touches 10 squat jumps 80…
249 viewsAug 1, 2023
FacebookTrain With Keepa
Versuche dieses intensive 30 Min. Full-Body Workout von Hannah Braun (IG: @hannahxbraun), unserer Freundin und Personal Trainerin aus Wien. Heute hat sie eine Session mit 7 Übungen mit jeweils 10 Wiederholungen vorbereitet, die über 3 Runden durchgeführt werden sollen. Mache bei den einseitigen Übungen 10 Wiederholungen auf jeder Seite. Alles in allem sollte dieses Training ungefähr 30 Minuten dauern. 1. Side Squat 2. Dumbbell Swing 3. Squat Hold Arnold Press 4. Lunge and Press 5. Renegade Row i
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Versuche dieses intensive 30 Min. Full-Body Workout von Hannah Br…
12 viewsAug 9, 2021
FacebookEVO Fitness
⛱️ ❤️‍🩹⛱️ LUV HANDLES & INNER - OUTER THIGHS !! SUMMER FIT 😍▪️TOE TOUCHES /diagonally ▪️ SQUAT / elbows 2 knees ▪️ LEFT toe touch only ▪️RIGHT toe touch only ▪️30sec sets ▪️4 EXERCISES ▪️REPEAT / x1song #innerthighs #outerthighs #lovehandles #obliques #squat #toetouch #4Minutes #toneup #effective #efficient #fitnessforall #onesong #oneworkoutatatime #FEELBETTERFITTER #stayhealthy #fitafter50 #athomeworkouts #alwaysworthit #fitchick #strongwomen #fitterfasterstronger #50plusandfabulous #movemen
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⛱️ ❤️‍🩹⛱️ LUV HANDLES & INNER - OUTER THIGHS !! SUMME…
25 viewsDec 20, 2023
FacebookAmy Devellerez
🔥 Burst Training Squat Finisher = Fitter Leaner Stronger for Women Over 40! 🔥 I just crushed a burst training session with a bodyweight squat finisher, and let me tell you, this combo is everything! Here’s what I did: 🔸 Arms Overhead Squats – Core and posture engaged. 🔸 Prisoner Jump Squats – Added explosive power. 🔸 Alternating Cossack Squats – Mobility strength = 🔥. 🔸 Wide Jump Squats – Burn, baby, burn. 🔸 Alternating Toe Touches – Stretch engage. 💥 30 seconds each, 3 rounds. 💥 But w
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🔥 Burst Training Squat Finisher = Fitter Leaner Stronger for Women …
1.3K viewsDec 21, 2024
FacebookRunning Moms
What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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What does 4½ inches have to do with your squat? More than you th…
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FacebookWilliam Mendoza
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