Ya no cometas este error y mejor haz lo siguiente ❌👇 A la hora de saltar, necesitas poder transferir toda la energía de manera vertical. Después de que ya te plantaste para poder dar el salto, extiende completamente tu tobillo, rodilla y cadera para obtener ese impulso extra, además de utilizar tus brazos como auxiliar en el movimiento. Sucede lo mismo si saltas a una pierna, usamos y me dices si notaste la diferencia 🙌🏀 Comenta la palabra RUTINA y te envío el programa de salto vertical 📩🔥
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If your white laundry isn’t white anymore, this might help. Here are some extra tips I swear by to keep my whites bright: • Always wash whites separately. Mixing them with colors causes dullness over time. • Use vinegar instead of fabric softener. It helps break down residue and keeps your fabrics fresh and soft — without buildup. • Clean your washing machine seal regularly. A dirty seal can transfer grime and odors to your laundry. • Add 1 cup of baking soda directly into the drum. It boosts cl
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Meet "The Extra White House" self-declared "star." Watch him being stupid in my new animated series. Born in Queens, New York on June 14, 1946, Trump inherited a real-estate business from his father and promptly renamed it the The Trump Organization — because “Dad’s modest modesty realty” lacked pizzazz. He built hotels, casinos and golf courses (complete with his name in 24-carat letters) and became a reality-TV star on The Apprentice, where his catch-phrase “You’re fired!” echoed louder than m
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