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People are told that maltesers are bad and bananas are good. But neither statement is correct. Here’s a more scientific breakdown of these two foods and their individual impact on our health and body composition.⁣ ⁣ A packet of maltesers and a large banana contain the same amount of calories. However, here are some noteworthy differences:⁣ ⁣ The maltesers contain 20g of sugar, but the banana contains 40g sugar - double the amount.⁣ ⁣ The maltesers contain more protein than the banana.⁣ ⁣ The ban