‘This is a great way of reaching into the minds of those that are struggling’: Uncle Jack Charles is the new soothing voice behind Smiling Mind meditation outreach program. | NITV

Are you always called into meetings? Here's a trick to getting that time back for some meditation. It's easy to find ten minutes for your mind. | Smiling Mind

Take a moment for mindfulness with this new meditation from our Bite Sized meditations supported by Munchme. | Smiling Mind

Introducing our NEW Sleep for Families program. Update your Smiling Mind app today to enjoy activities, meditations, videos, and more to help the whole family sleep better. Supported by our Official Health Partner Medibank Check it out HERE https://app.smilingmind.com.au/explore/families/sleep-for-families | Smiling Mind

🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing

Incorporating mindfulness into your day is easy - we've partnered with Smiling Mind to enable families with the tools and resources for the whole family to enjoy together. | Medibank

What’s in your child’s mental fitness toolkit? 🧠✨ We teach kids to put on sunscreen and eat healthy. Let’s help them build skills that protect their minds too. Try these activities in the free Smiling Mind App: 💜 Explore healthy friendships in “Building Relationships” 💭 Help kids get worries out of their heads with “Thought Butterflies” 😴 Play a calming bedtime game by searching for “Good News Break” What’s one small way you help your family build mental fitness? Share your tip below 👇 | Sm