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0:51
YouTube
Gen X Jumps
Beginner 500 Skip Jump Rope Workout #fitnessover50
The 500 Skip Jump Rope Workout is the ultimate beginner-friendly cardio challenge to kickstart your fitness journey. This simple yet effective jump rope routine breaks into manageable sets of 100 skips, helping you stay consistent while improving stamina, coordination, and calorie burn. Perfect for beginners and those looking for an easy-to ...
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10 months ago
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