2.2K reactions · 61 comments | Silk reeling is not just an exercise;...
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2.2K reactions · 61 comments | Silk reeling is not just an exercise;...
79.7K views1 week ago
FacebookTai Chi City
29 reactions · 6 comments | Silk reeling, known as Chan Si Gong, is an ancient technique deeply rooted in the Chen style Tai Chi. It promotes wellness and helps with aging, chronic pain, and life's distressing moments. Join us on this transformative journey toward holistic well-being. | Wellness Tai Chi | Facebook
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29 reactions · 6 comments | Silk reeling, known as Chan Si Gong, i…
333 views1 week ago
FacebookWellness Tai Chi
Silk Reeling Exercises - Improve health and tai chi practice
Silk Reeling Exercises - Improve health and tai chi practice
Apr 1, 2020
taichi18.com
Silk Reeling Exercises Application Drills (纏絲功用法:第一節單式訓練)
Silk Reeling Exercises Application Drills (纏絲功用法:第一節單式訓練)
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YouTubeAndrew Wong
Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and a training method that is characteristic of Chen Style Tai Chi. It was said that The Eight Generation Chen Tai Chi Master, Chen Xin, spent 12 years developing this set and then put it in his book entitled The Ilustrated Canon of Taijiquan ( 陈氏太极拳图说 ) at 1919. There are so many details of principles, mechanics, and executions of this deceptively simple set of training. Here's a short movie, displaying a fragment of Silk Reeling and
Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and …
10.9K viewsDec 18, 2024
TikTokneijialove
Tai Chi Silk-Reeling Hands – a foundational movement every beginner must practice.By drawing circles with both hands, you can strengthen your internal Qi, reduce shoulder and neck pain, and improve your overall Tai Chi skills with regular practice.You can buy the Tai Chi online course on wonderorient.com(link in bio). start your Tai Chi journey today. #taichi #taichichuan #taiji #taichiforbeginngers #taichiforseniors #learntaichi #taichipractice #taichiexercises #taichionlinelessons #taichimaste
Tai Chi Silk-Reeling Hands – a foundational movement every beg…
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(17) Silk Reeling: Outward Reeling Arm w/Full Body Integration | Tai Chi Basics
(17) Silk Reeling: Outward Reeling Arm w/Full Body Integration | Tai …
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