16K views · 672 reactions | Shaolin Baduanjin is one of the earliest physical exercise techniques practiced by the Shaolin monks Consisting of eight movements, each is repeated eight times for a total of sixty-four. Each movement can also be picked out and practiced individually to reap the same health benefit. | UK Shaolin | Facebook
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16K views · 672 reactions | Shaolin Baduanjin is one of the earliest physical exercise techniques practiced by the Shaolin monks Consisting of eight movements, each is repeated
UK Shaolin. . Shaolin Baduanjin is one of the earliest physical exercise techniques practiced by the Shaolin monks Consisting of eight movements, each is repeated eight times for a total of sixty-four. Each movement can also be picked out and practiced individually to reap the same health benefit.
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