How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)
How Long Should You Rest Between Pull Up Sets? (4 Factors to Consid…
Mar 15, 2024
mybodyweightexercises.com
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Jul 26, 2022
bodybuildingmealplan.com
If you can’t do pull ups, save and follow this guide👇🏼 Do this 2-3 times per week. Once you complete a level easily, move onto the next one. 🟢 Level 1: 3 sets of 20 rack chins (feet on the floor) 🟡Level 2: 3 sets of 20 rack chins (feet elevated) 🟠Level 3: 3 Dropsets (feel elevated feet on the floor) 🔴Level 4: 3 sets of 15 rack chins (feet elevated with plate) 🏆Level 5: Pull ups ‼️Want to completely transform yourself and take your life to the next level? ⚡️ Click link in my bio to sign up
1:16
If you can’t do pull ups, save and follow this guide👇🏼 Do this 2-3 times …
238K viewsJul 11, 2023
FacebookSky Sins
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
0:13
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Br…
Oct 11, 2022
breakingmuscle.com
Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
Sep 8, 2016
powerliftingtechnique.com
How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
5 months ago
myprotein.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
5:19
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s…
185.4K viewsMay 25, 2022
YouTubeAadarsh Dandriyal
What is the Average Pull-Ups Chart By Age? | Trainrightmuscle
Apr 24, 2022
trainrightmuscle.com
4:37
How Many Sets Per Week to Build Muscle? Science Says 4 Sets MINI…
821 views7 months ago
YouTubeTotum Life Science
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
115.8K viewsJan 10, 2021
YouTubeAustin Dunham
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
786.9K viewsMar 28, 2021
YouTubeJeremy Ethier
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
8:20
Only 4 Exercises to Hit Every Muscle!
4M viewsNov 23, 2018
YouTubeCalisthenicmovement
2:08
How to Treat Pulled Quad Muscles
385K viewsJun 25, 2009
YouTubeLIVESTRONG
3:21
Proper Pull Up Form For Maximum Muscle
211.8K viewsOct 25, 2020
YouTubeK boges
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
264.6K viewsSep 28, 2020
YouTubeBodybuilding.com
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
See more videos
Static thumbnail place holder