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66K views · 1.4K reactions | Self-regulation is the skill that helps us pause, reflect, and choose how to respond to feelings instead of reacting in the moment. Let’s keep building that skill, one feeling at a time. This is a clip from my most recent podcast episode, “Compassion Isn’t Dangerous” on the Good Inside podcast. Listen wherever you stream podcasts (and now watch the full video version on our YouTube channel!) | Dr. Becky at Good Inside | Facebook
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