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YouTubeYoga with Uliana
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes. If you find sitting on the floor uncomfortable on the hips and can't keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try ...
391.1K viewsJul 5, 2021
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