Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
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YouTubeBodyFit By Amy
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
Get your heart pumping with high-intensity interval training (HIIT) and sprint interval training (SIT) using only bodyweight exercises. Start with 40 seconds of cardio conditioning, followed by 30 seconds of HIIT, and finish with 20-second SIT rounds. There are options for both high- and low-impact activities. ️ TODAY'S WORKOUT 0:00 Intro 0: ...
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