How to run easy with good form! One of the easiest ways to get faster is to run your easy runs easy. But, with that change, we know that the slower pace can sometimes feel awkward and we lose our efficiency. It’s normal for us to lose a little efficiency at slower paces. We move better at faster paces but we can’t always run fast. Running with efficient form is paramount to staying healthy. And, as you may have realized yourself, the slower you try to run, the harder it is to run with good form.

You need to run easy ↓ Most new runners struggle not because they aren’t trying hard enough—but because they’re trying too hard on every run. Running isn’t supposed to feel like an all-out effort every time. But the problem is, most people already have an idea of what they can “handle” and assume that running is supposed to be hard. That’s why most beginners never truly experience what easy running feels like. Here’s a simple guideline: 💡 Keep most of your runs at a 4-5/10 effort 💡 Use the con