8.8K views · 157 reactions | After 35, the details matter.You don’t...
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88K views · 846 reactions | Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones | Facebook
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88K views · 846 reactions | Be sure to watch the full trap training vide…
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18K views · 488 reactions | Cardio Strength Training Recovery An emphasis on strength Training & Recovery for my ladies over 40 ️Join me as a client on my new website BigRonJones .com | Ron Jones | Facebook
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18K views · 488 reactions | Cardio Strength Training Recovery A…
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8.3K views · 70 reactions | Fellas 35 and up — drop “Ready” below or DM me privately if you’re done with the belly fat and “moobs.”  Let’s keep your muscle, rebuild your confidence, and talk about how my Men’s Fitness Alliance Training Program can help you do it. | Ron Jones | Facebook
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Myron and I just wrecked a leg day that’ll leave your quads questioning your life choices. Full workout is up now on the BigRonJones YouTube channel—go see how we train legs with power, purpose, and pain. Watch, comment, and let us know if your knees cried in sympathy. 🚩 When you’re ready to stop winging it and start training with real structure—comment “I’m Ready” and we’ll personally send you the details to train with us online. Let’s get to work. | Ron Jones
Myron and I just wrecked a leg day that’ll leave your quads questionin…
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10K views · 98 reactions | Recovery is just as important as training, whether you’re stepping on a bodybuilding stage or simply taking control of your health. Prioritize protein-rich meals to repair muscles, stay hydrated to aid nutrient transport and reduce soreness, and get quality sleep to support muscle growth and hormone balance. Neglecting recovery can stall progress, so fuel your body, rest well, and let your hard work pay off. | Ron Jones | Facebook
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5.4K views · 59 reactions | You don’t need to compete to call yourself a bodybuilder. If you’re chasing progress, pushing iron, and working to be your best—you’re in it. When you’re Ready to stop guessing and start building with real guidance, drop that word below. Let’s get to work. “Ready” | Ron Jones | Facebook
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My training program series 1 is an awesome idea! It equips you to ow…
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