Whey protein supplementation is unnecessary for disease reversal and prevention | Kamalpreet Singh

Simply adding extra protein supplementation to resistance training can boost muscle growth by as much as ~27% This insight comes from an extensive meta-analysis led by Stu Phillips, covering data from 49 controlled trials (n≈1,863 adults) In addition to more muscle mass, supplemental protein boosted strength, adding approximately ~2.5 kg to 1-RM lifts versus training alone Notably, these benefits plateaued around ~1.6 g/kg/day (≈0.73 g/lb), with diminishing returns observed above this level of p