Luis A Camilo on Instagram: "Continuing the new full body split, today’s session was our functional/plyo session. Plyo main focus today was to Improve speed, elasticity, and single-leg stability critical skills for running. The functional portion focused on building strength, balance, coordination, and stability through exercises that mimic real-world actions like bending, lifting, and twisting. Here’s the full workout breakdown: Plyo: 1️⃣ Toe Taps 3x30 seconds 2️⃣ Off Seat Vertical Jump 3x8-10