Pilates exercise explained. Learn what teachers see to correct form and alignment. I teach pilates everyday to all populations. #pilateshomework #pilatesathome #pilatesathomeworkout #pilatesreformer #pilatesinstructor
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Teaching Pilates is not just showing the moves it’s guiding your client through every step. ✨ We move with purpose, not just motion. 👉🏻 Efficiency comes from awareness 👉🏻 Safety is always the priority 👉🏻 Transitions matter - how you enter and exit an exercise is just as important as the exercise itself As teachers, our role is to create clarity, confidence, and flow for every person on the equipment and the mat. #PilatesTeaching #PilatesWithPurpose #BalancedMovement #PilatesEducation | Bal
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I’m often asked about moves for beginners. These 4 exercises are a great way to build a strong pilates foundation and get started at home! And of course they are classical because I’m pretty sure we all know I’m a little obsessed with classical pilates by now 😅 here are some tips for them: 1. the half roll down - inhale to prepare, exhale to move. relax your shoulders and focus on rounding the spine. 2. the hundred - aim your legs higher to reduce load, lower for more challenge. 5 vigorous pump
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