Six Foundational Movements - Phase 1
2:12
Six Foundational Movements - Phase 1
Apr 14, 2022
uscreen.io
Take your mobility to the next level with these 3 movement chains! #primalmovement #strength #mobilitytraining #fittok #phasesix @steph.rose.phase6
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Take your mobility to the next level with these 3 movement chains! #p…
45.4K viewsMay 20, 2022
TikTokphase6fitness
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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Phase 6
Phase 6
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Have you tried these 3 🦍 walk variations before? #phasesix #primalmovement #fittok
Have you tried these 3 🦍 walk variations before? #phasesix #pri…
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