Start doing these movement drills and watch your entire body transform... ⚡ The key? Stay on the balls of your feet and maintain that back chain posture throughout. Just a couple minutes a day of these drills will: Strengthen your feet - Build the foundation everything else depends on Create proper foot and ankle alignment - No more collapsed arches or wobbly ankles Wake up your glutes - Feel them actually activate when you move Strengthen your entire posterior chain - From your heels to your he
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Start doing these movement drills and watch your entire body transf…
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Are you stiff and want to start moving better? Looking to move pain-free? This simple sequence will change everything... Watch this flow: Seiza → Toe Tuck → Half Kneeling → Standing → Reverse back down Looks simple, right? This 30-second sequence is secretly rebuilding your entire foundation. What this movement flow does: 🦶 Rebuilds your feet and ankles * Creates strength, mobility, and proper alignment from the ground up 🏗️ Corrects postural imbalances * Builds stability through your spine an
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Are you stiff and want to start moving better? Looking to move p…
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Build your body from the ground up! If you have any issues with your movement mechanics you need to assess how your feet and ankles are functioning. The first step to moving more efficiently is getting your feet right! Follow me for more training tips! | Nick Ball
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Build your body from the ground up! If you have any issues with your …
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Nick Ball Training on Instagram: "Here’s the 4-move routine that bulletproofs your body... 🔥 Forget light jogging and static stretching. This GOATA warm-up actually prepares your body to move the way it’s designed to. The 4-Move Flow: 1️⃣ Squat to Hinge (20 reps) - Activates your foundation 2️⃣ Drop-In Pulses (30 each side) - Builds single-leg stability 3️⃣ Drop-In Matrix (1 min each side) - Trains multi-directional control 4️⃣ Back Chain Slides (40 side-to-side, 40 up-and-back) - Fires up your
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Nick Ball Training on Instagram: "Here’s the 4-move routine that bu…
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Raymond Ford back in the gym getting ready for possible Nick Ball
Raymond Ford back in the gym getting ready for possible Nick Ball
2 months ago
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Do you get stiff after you run? If you do, try out this pre-run movement routine! This routine will prime your feet the strike on the forefoot and align your body for proper running posture. If you follow this routine, you’ll notice less pain and tightness after your runs! Full routine is located in my group training community. Link in bio to start working with me! | Nick Ball
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Do you get stiff after you run? If you do, try out this pre-run movement …
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Tight hips from sitting all day? This ONE exercise changes everything 🔥 Most people try to “stretch” their hip flexors... but that’s not addressing the real problem. Your hips aren’t just tight - they’re stuck in an unnatural pattern from years of sitting and wearing shoes that throw your body out of alignment. The GOATA lunge doesn’t just stretch - it REALIGNS your entire foundation: ✅ Resets your feet to point straight (goodbye duck feet!) ✅ Builds that crucial inner ankle bone high position
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