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Repost from @dr_moniadanijo PUFA & MUFA are both healthy fats and offer various benefits for heart health and overall well-being. Here's a breakdown for the acronym P-Poly U-Unsaturated F-Fatty A-Acid M-Mono U-Unsaturated F-Fatty A-Acid #HeartfulChoicesWithGoldenTerraOil #GoldenTerraOil | Golden Terra Soya Oil
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Repost from @dr_moniadanijo PUFA & MUFA are both healthy fat…
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Cholesterol lowering diet 🟢Foods to include 1.Soluble fibre(Fruits vegetables nuts, whole grains&legumes) 2.oat bran or psyllium 3.Garlic,soyprotein, Vit c, pecans(American walnut) 4.Antioxidants 5.Oil rich in MUFA and Omega 3 fatty acid(Groundnut , Gingelly, Mustard , Rice bran, Soyabean,canola, Extra virgin olive oil, Avacado,Fish) 6.Plant stanols&Sterols) 7. omega three fatty acid rich foods. 🔴Foods to AVOID 1.No Trans Fat(Biscuits,cake puffs samosa,sweets,French fries,chips ,pizza,fried ch
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