15K views · 26 reactions | So happy to hear of all the amazing transformations from the thousands of women and me we have optimize their health with my nutrition , training along with @titanmedical and their help on the panels to make sure the body is functioning at its best We are not done yet. Let’s keep helping as we move into 2026 Make the call if you want a better quality of life | Mike O'Hearn | Facebook
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70K views · 3.1K reactions | A Titan sized chest workout on #TitanTuesday with The Russian Bear Denis Semenikhin. Make sure you're like me when picking your training partners. Only beasts in this crew! Incline bench 405lbs X 5 Incline flies 145lbs X 10 15% incline dumbbells 160lbs X 12 Over exaggerated decline flies on the machine reps of 20 and load that fucking machine up! Full video coming soon #Mikeohearn #Trainhard #Nobitchassness #onlybeastshere | Mike O'Hearn | Facebook
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