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wodwell.com
#makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #MWGA #HWPO | Level Up
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"Lucky 13" Workout, CrossFit Havoc Friday the 13th WOD | WODwell
"Lucky 13" Workout, CrossFit Havoc Friday the 13th WOD | WODwell
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wodwell.com
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METCON 5 Rounds for time 40 Double unders 30 Wallballs (9/6Kg) 20 Toes to bar 10 Pushpress 2DB (22’5/15Kg) Time cap 30’⏱️ Objetivo sub 20’ 🎯 #CrossFit #Metcon #WOD #DoubleUnders #WallBalls #ToesToBar #PushPress #FunctionalFitness | Jose Rajadell Planes
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