4.2K views · 96 reactions | Muscle up - L sit - forward roll with 8lb med ball... Almost making it to shoulder stand with the med ball but gravity was strong. Finishing with - shoulder stand - skin the cat - back lever. #workinprogress #ringroutine #workout #movementculture #gymnastics #calesthenics #medball #mucleup #upshow #mysolace #crossfit #crossfitsolace #medballmuscleups #badkittypride #samanthastar | Samantha Star | Facebook
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4.2K views · 96 reactions | Muscle up - L sit - forward roll with 8lb me…
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FacebookSamantha Star
18 Med Ball Exercises | Redefining Strength
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redefiningstrength.com
6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebells are great to build up any routine, but they’re not the only weights at the gym! If you’ve never picked up a medicine ball, there’s no better time than now 🙌 3x20 med ball marches 3x20 med ball slams 3x20 in and outs 3x20 med ball twists 3x10 med ball twist & slam 3x10 med ball sit up & press up Med balls supplied by @o2fitnessclubs 🫶 #abs #core #absworkout #coreworkout #corestrength #workouts #workoutoftheday #workoutmo
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FacebookKassidy Callori
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
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