Logrolling is a gentle technique that helps new moms get out of bed safely—especially after a C-section or when dealing with abdominal pain. It protects your core, reduces strain, and supports healing. Roll to your side, use your arms to push up, and swing your legs over. Small move, big impact. 💪 University of Utah Health Women's Services | University of Utah Health
1:12
Logrolling is a gentle technique that helps new moms get out of bed safely—especially after a C-section or when dealing with abdominal pain. It protects your core, reduces strain, and supports healing. Roll to your side, use your arms to push up, and swing your legs over. Small move, big impact. 💪 University of Utah Health Women's Services | University of Utah Health
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