🔥CORE🔥 Build next level upper body and core strength with these parallette exercises💯 Make sure to stretch your hamstrings and hip flexors before hand. Keep an upright torso and really push down into the bars to keep proper posture. Hips should be under the shoulders. Flex your quads and point your toes when extending the legs away from your body. Start with just a few reps and build your way up. Let’s get to work👊🏻💯 💯Get 20% off the Lebert Fitness using my code “JTMFIT” Head to www.leber
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🔥CORE🔥 Build next level upper body and core strength with these paral…
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Beginner Assisted Exercises ✅ Save For later! TAG a friend ⠀ Here are 3 Popular exercises that you can do with assistance from Lebert Fitness Resistance bands and EQ’s ⠀ 1️⃣ Assisted Push-Up 2️⃣ Assisted Body Row 3️⃣ Assisted Dip ⠀ Using resistance bands is a great way to allow you to perform an exercise you can’t fully execute 🙌 ⠀ Bands and EQ’s: Lebert Fitness Use code • 𝐅𝐑𝐀𝐍𝐊 To save ! | Frank Medrano
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