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Stay Fit Mom Green Chile Chicken Bakes: 461 cals / 46.7p / 23c / 16.5f ~ As always pre loaded in both Myfitnesspal & Macrosfirst app food databases. 👊🏻 Want to bulk your meal up with more rice? No problem! Simply keep your 2:1 ratio of broth to rice and you’re golden. Can’t get your rice to cook? Try soaking your rice for an hour first and/or covering them with foil when you bake. If that doesn’t work for you just use minute rice. Need more recipes like this? Check out my page and cookbooks!🤗
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Stay Fit Mom Green Chile Chicken Bakes: 461 cals / 46.7p / 23c / 16.5…
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Search myfitnesspal or macros first app food databases for, “Stay Fit Mom Biscuits and Gravy Casseroles.” makes 5 servings serving size: 1 bowl 402 cals / 27p / 31.3c / 17.8f 16 ounces breakfast turkey sausage 5 Jumbo biscuits (Grands Southern Homestyle Biscuits 3p/27c/7f each) 1 & 1/4 tablespoons butter (17.5g) 2 & 1/2 tablespoons cup all purpose flour (19g) 1 & 1/4 cups fat free milk (I use Fairlife) 1 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder 1 & 1/4 cups liquid egg whites
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STAY FIT MOM KFC BOWLS makes 5 servings serving size: 1 bowl 439 cals / 36.2p / 38.4c / 15.5f INGREDIENTS for the chicken: 20 ounces boneless skinless chicken breast 1/2 cup Panko bread crumbs (42g) 2 tablespoons flour 1 teaspoon salt 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon pepper 1/2 teaspoon thyme 1/2 teaspoon celery salt 1/2 teaspoon ground mustard 1/2 teaspoon ginger 1/4 cup egg whites (60g) for the potatoes: 25 ounces red potatoes 1 & 1/2 tablespoons butt
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