Speed is not about who moves first. It’s about who moves with clarity. In self-defense, the faster you recognize the threat and act with precision, the better your chances to turn the situation around. A quick reaction creates the space for a counter strike, for movement, and for escape. Hesitation is the enemy. The longer you wait, the more control you give to the attacker, and the fewer options you’ll have left. Train your body and mind to respond fast, under pressure, with intent. That is how
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