Best Exercise for Training Knee Alignment (Great for Knock Knees)
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Best Exercise for Training Knee Alignment (Great for Knock Knees)
If your knees tend to collapse inward - what’s often called knee valgus or knock knees - this is one of the best exercises to help correct that alignment. The Midline Lunge trains proper foot and hip activation while encouraging controlled knee tracking. With just a resistance band and attention to form, you’ll build the deep stability ...
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