Reverse Grip Bench Press (Smith Machine) 💪🔥 Flip your grip — change the stimulus😃🙌💪 The reverse (underhand) grip shifts more emphasis to the upper chest, while still hitting shoulders and triceps. I love using the Smith machine here for: ✔️ Controlled bar path ✔️ Safer setup ✔️ Better mind-muscle connection ✔️ Smart option for building upper chest fullness Pro tip: Tuck elbows slightly, lower with control, and press through your mid-palm. Train smarter. Build strength. Stay powerful. 💗 #St
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We’re proud to welcome our newest athlete and coach, @kimtheimmortal_ to Bodybuilding.com! An IFBB Classic Physique Pro who represents the discipline, intensity, and consistency this lifestyle demands, Kim embodies what it means to live the standard. His approach is built on proven training, real coaching, and a relentless commitment to helping lifters build strength, confidence, and lasting results. Learn more about Kim at the link in stories! | Bodybuilding.com
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